Individual Therapy

For people who want to get kindly honest with themselves

Insight is important. Awareness in the moment is where change happens.

I work with individuals who want therapy to feel both supportive and useful. My approach is relational, direct, and grounded in helping clients build awareness of what’s happening in the present moment—not just insight into the past. Therapy with me is a space to slow things down, notice patterns as they unfold, and explore new ways of responding to yourself and others with more choice and clarity.

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Areas of Focus

  • Anxiety & Chronic Overthinking

  • Codependency and People Pleasing Patterns

  • Shame, Self Criticism & perfectionism

  • Attachment wounds & Relational Trauma

  • Racial (mixed, biracial, mixed heritage) Identity Exploration

  • Sexual Identity Exploration

  • Issues Belonging

  • Emotional Suppression

Populations of Interest

  • Adults (18+)

  • Counseling Students, Therapists in Training

  • Men

  • Queers

  • BIPOC/Mixed Race/ Biracial

  • Racial (mixed, biracial, mixed heritage) Identity Exploration

  • Sexual Identity Exploration

  • Self Critics & Perfectionists

Get Therapized